Remember to focus on building a balanced body with symmetry. Simply click on a muscle group and you will be able to review different exercises with detailed photos and instructions for each one.Ĭlick on a Body Part for Specific Exercises! We have included this interactive muscle map below to give you a visual guide to choose which parts of the body you would like to focus on. It is vital that a workout program focuses on each group of muscles so you can build overall symmetry which will provide you with a balanced physique. An important part of improving your physique is understanding the different muscle groups of your body and then learning specific exercises meant for each one of these muscles.
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